Along with personal training I also focus on nutrition. Although the personal training qualifications do include an element of nutrition I found that it left too many grey areas so I decided to develop my knowledge in nutrition in order to pass on to my clients.
One off Food diary analysis £30 or Weekly food Diary Analysis for £75 Per Month (online)
This method is about educating you to make the right food choices rather than a strict meal plan for you to follow leaving you more in control of the food that you eat.
This is how it works. For one week I ask you to write a food diary listing everything that you have eaten and drank, your mood and hunger levels. There is also a detailed questionnaire for you to fill in regarding you health, lifestyle and anything else that could be related your diet.
At the end of the week I will write a report advising you on your food choices and what changes you should make based on the types of food that you are eating, micro and macronutrients and portion sizes, your Basel metabolic rate, Daily energy expenditure and the amount of calories that you are needed in order to lose weight.
This can be done as a one off or on a weekly basis. For the weekly food diary I am able to go through your meal plans for the week, i'm available to call to advise on food choices when eating out and make recommendations on a weekly basis. A full report on your food diary will be produced each week in order to help and educate you to choose the right foods.
I will be on hand via text, phone or email as your nutrition advisor to make realistic goals and changes with an understanding approach to your dietary needs, lifestyle and goals.
Weekly Nutrition Consultation £35 per week
This service is the same as the food diary analysis but instead of doing everything via email, and phone it is done on a face to face basis. I will travel to your home and we will go through all the paperwork together.
Each week we will then meet to go through your food diary and then I will produce a report based on our meeting and listing targets for the following week.
The Weight Loss Clinic £29 Every 4 Weeks
Every Thursday, 7PM at Ullesthorpe Village Hall.
This is a unique weight loss class to get you on track with your eating habits. This is aimed at people who are not looking for a quick fix but instead are looking for long term sustainable weight loss by giving you the knowledge and tools to be in control of your own diet.
The first week you will be given a welcome pack with all the tools that you need to get you started. I also teach you how to write a food diary and ask you to do this for the next week. We will do weights and measurements which will allow you to have some 1:1 time to discuss anything that you do not wish to share with the group.
Each week there will be a new topic of discussion as well as sharing food diaries, weigh ins, measurements and time to discuss any questions you may have about weight loss. I also provide, recipe ideas, exercise programmes and fact sheets to keep you on track with your goals.
This is not just about the group session there is also a closed Facebook group where you can ask questions throughout the week and discuss things with me and other members of the group. This is a very useful tool and has proved to be very successful.
- Food diary analysis
- Tailored to your needs
- Exercise programmes
- Recipe ideas
- fact sheets
- 1:1 time
- Closed Facebook group for members only
- Long term sustainable weight loss based on sound principles
- Matches for individual lifestyles
- No pushing products
- Realistic goals
- Putting you back in control of your diet